Chickpea Salad

Chickpea Salad is a shiny, crunchy salad that’s stuffed with recent taste. It’s straightforward to prep forward and holds up nicely within the fridge, making it excellent for lunches or a potluck.

Holly’s Recipe Highlights: Chickpea Salad

Taste: Recent and shiny with crisp greens, chickpeas, and a tangy cumin-lemon dressing.
Why Make It: Simple to cut, toss, and chill, and it tastes even higher after sitting.
Instruments: This veggie chopper makes prep fast and ensures the bell peppers and cucumbers are evenly chopped.
Serving Strategies: Function a aspect, spoon into pita, or high with grilled chicken breasts or oven-baked shrimp for a scrumptious meal.

Complete Time: 1 hr 25 minutes Servings: 6 Cooking Methodology: Chilled

Ingredient Notes

avocado , lemon, chickpeas , tomatoes , parsley, cucumber , onion , green pepper with labels to make Chickpea Salad

Chickpeas: Canned chickpeas hold this recipe fast and straightforward. Make sure to rinse nicely and pat dry for the most effective taste. If utilizing cooked-from-scratch chickpeas, ensure that they’re tender and never mushy.
Tomatoes: Cherry tomatoes work greatest for a recent, candy taste, however canned diced tomatoes can be utilized.
Cucumbers: English or Persian cucumbers keep crisp and don’t want a lot prep, making them an awesome selection for this salad. If utilizing backyard cucumbers, peel and seed them to make sure the salad doesn’t get watery.
Inexperienced Pepper: Inexperienced bell pepper provides a pleasant crunch to this salad. Purple, yellow, or orange bell peppers can be utilized as a substitute for a barely sweeter taste.
Purple Onion: Purple onion provides a little bit of sharp taste, so finely cube it to maintain it from overpowering the salad. For a milder style, soak it briefly in chilly water earlier than including.
Avocado: Elective, but it surely provides a creamy distinction to the salad. It’s greatest added simply earlier than serving or flippantly tossed with lemon juice to assist sluggish browning.

The dressing is easy, so the flavour of the oil comes by. Use a gentle extra-virgin olive oil for a softer style, or a extra sturdy extra-virgin when you like a peppery end. Avocado oil works too when you favor one thing impartial.

How one can Make Chickpea Salad

Add the salad elements and rinsed chickpeas to a bowl (full recipe under).
Drizzle with oil, vinegar, and seasonings, then toss to mix.
Chill, then high with elective avocado earlier than serving.

bowl of Chickpea Salad with lemon dressing

Cube Greens Evenly: So each chunk has a mixture of flavors and textures.
Make Forward: Add the avocado simply earlier than serving for the most effective texture.
Style After Chilling: Chilly salads might have further salt or a squeeze of lemon.

Storing Leftovers

Refrigerate: Preserve leftover chickpea salad in an hermetic container within the fridge for as much as 5 days. Preserve avocado separate and add it simply earlier than serving. If already blended in, the avocado could soften and darken whereas it sits.
Serving: Stir it earlier than serving for the reason that dressing can settle on the backside. Leftovers will be refreshed with a small splash of purple wine vinegar, olive oil, or lemon juice.
Freezing: Freezing just isn’t advisable.

What to Serve with Chickpea Salad

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 20 minutes

Cook dinner Time 5 minutes

Chill Time 1 hour

Complete Time 1 hour 25 minutes

In a medium bowl, mix tomatoes, cucumber, chickpeas, bell pepper, parsley, and purple onion.
Add the olive oil, vinegar, cumin, salt, and pepper. Toss nicely to mix.
If utilizing, minimize the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to mix. (If not utilizing avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.)
Refrigerate for a minimum of one hour earlier than serving.

Retailer leftover chickpea salad in an hermetic container within the fridge for as much as 5 days.

Vitamin info offered is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Salad, Facet Dish

Delicacies American

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