High posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello associates! How are you? How was the weekend? Ours was an excellent one. The children had plenty of buddy time, P had a basketball recreation, ...

1.9 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m wanting ahead to a low-key weekend after plenty of vacation ...

198: Longevity Targets, Power & Sustainable Well being Habits for the New Yr

Hello mates! I've a model new podcast episode stay and right this moment we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This ...

wanting again on 2025 and my objectives for 2026

Trying again on the 12 months and sharing among the issues I’ll be engaged on in 2026. Hello pals! How are you? I hope that you just’re having an incredible week to date. The children are again in ...

Plan out your targets for 2026

Sharing the small print for the well being planning class if you happen to’re spending this week getting your targets collectively for the New Yr! Hello buddies! Glad New Yr!! I hope that the ...

Books from currently – The Fitnessista

Sharing a recap of the books I’ve learn currently and in the event that they’re price including to your assortment. Hello buddies! How are you? I hope that you simply’re having a stunning morning. ...

The Christmas and New 12 months’s blur

Sharing somewhat recap of vacation adventures and holly jolly enjoyable. Hello associates! How are you? How’s the week going? I hope that you just’re having an amazing one. It’s been a festive ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do anyplace! Hello pals! How are you? I hope that your week is off to an ...

12.19 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and likewise headed to the Princess subsequent week; ...

The Delusion of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the best way, we have been bought a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and disguised ...