my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello buddies! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, procuring, time with pals, and ...

The Fitnessista podcast

Hello mates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s arduous to drop ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

On the subject of pelvic ground well being, ladies are sometimes not effectively educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise when you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve in all probability heard somebody let you know that you just’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals ...

2025 Father’s Day Reward Information

Should you’re unsure what to get dad for Father’s Day, I’ve bought you coated with tons of concepts. It may be somewhat tough to buy dads and husbands! I’d love to listen to any reward concepts ...

6.6 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to take ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a few scorching well being subject: epigenetics! Right here’s what we talk about: What ...