The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s arduous to drop some pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story with regards to weight reduction.

The essential position of mindset and stress in weight reduction resistance, and methods to calm your nervous system.

Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from the environment on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and enjoying the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and go away a ranking or assessment in the event you loved this episode. In case you go away a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you.