Present Your self Some Love with this Coronary heart-Centered Yoga Observe

Valentine’s Day and a coronary heart opening yoga class go collectively like flowers and goodies. Your yoga instructor will sometimes sequence a Valentine’s (or Galentine’s)-themed class with a lot of back bending postures to stretch the chest and energetically activate the guts.

Whereas backends are good, particularly for somebody flexible, IMHO these typical practices fall brief as a result of they fail to acknowledge the guts as three-dimensional. This 20-minute yoga apply I’ve put collectively for you is designed to launch stress and create a sense of spaciousness across the coronary heart with actions that lightly stretch all sides of the torso for 360-degree heart-opening!

Feeling tense in your chest, ribs, and higher again? This apply is simply what you want. Need a break from the typical heart-themed yoga class to open your WHOLE coronary heart? I’ve acquired you.

What’s your favourite coronary heart centered yoga pose? Drop a remark under to let me know. ~ Karin