Podcast Episode #147: "Bone Well being & Osteoporosis Prevention" with Karin Weinstein

Based on the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, inserting them at elevated threat of osteoporosis and bone fracture which may considerably negatively influence their high quality of life. Are you certainly one of them?

On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga instructor who makes a speciality of bone well being, to debate the crucial matter of osteoporosis prevention and bone well being, particularly for girls. Too many ladies are ready till it’s too late they usually’ve acquired osteopenia (a precursor to osteoporosis) to take the required steps to protect their bone well being. We all know that early way of life interventions – like progressive energy coaching, accessible influence coaching, and correct vitamin – are so essential and fairly efficient in sustaining bone density.

We additionally discover the misconceptions about bone well being, the numerous influence of correct vitamin, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably scale back your threat of osteoporosis and enhance your high quality of life.

If you happen to’ve been questioning what extra you are able to do to help your long-term bodily independence and energy, this episode is filled with insights and actionable recommendation tailor-made for you.

Investing in bone well being is essential for girls, particularly earlier than menopause.
Early prevention is essential to sustaining bone density.
Diet and intestine well being play a major position in bone well being.
Power coaching and influence coaching are important for bone well being.
Many ladies are unaware of their bone well being standing till it’s too late.
Not all workout routines are efficient for bone well being; selection is necessary.
Osteopenia is a warning signal for osteoporosis.
Discovering the proper help is significant for managing bone well being.
Mechanical load and progressive overloading in train is important for bone energy and bone well being.
High quality of life is tied to bodily independence.
Impression coaching is necessary for bone density.
Ladies ought to deal with heavier energy coaching.