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Chia Seed Pudding – Spend With Pennies

Good for meal prep, this chia seed pudding recipe is a cinch to make. Chia seeds are blended with milk, yogurt, honey, and your favourite fruit for a satisfying and healthful begin to your day!

Chia Seed Pudding with fruit on top
  • Taste: Chilly, creamy, and barely nutty, chia seed pudding may be personalized with fruit, flavored yogurt, and mix-ins. 
  • Ability Stage: This recipe is very easy, the children may also help make their very own!
  • Prep Observe: Chia seed pudding is the best prep recipe and retains within the fridge for as much as 4 days.
  • Really helpful Instruments: Spend money on some mason jars with lids for completely portioned pudding each time.
chia seeds , fruit , honey , yogurt , almond milk with labels to make Chia Seed Pudding

Ingredient Suggestions for Chia Seed Pudding

  • Chia Seeds: Each black and white chia seeds work on this recipe, simply ensure to make use of complete chia seeds, not floor, for the signature gel-like texture.
  • Milk: Any kind of milk will work; nonetheless, creamier blends like almond milk, complete milk, or oat milk will make the pudding wealthy and creamy.
  • Yogurt: Select your favourite yogurt taste: attempt strawberry, blueberry, vanilla, or lemon for a enjoyable twist. Utilizing Greek yogurt will make a thicker pudding and provides this recipe a lift of protein!
  • Sweetener: I really like utilizing honey, however monkfruit, agave, maple syrup, or a swirl of jam, jelly, or preserves can work too. Add sweetener to style!
  • Toppings: Recent or frozen fruit, toasted walnuts, pecans, seeds, coconut, or homemade granola are all tasty extras that make chia seed pudding totally different each time. Be at liberty to swirl in your favourite nut butter, chocolate syrup, or a caramel drizzle for a candy deal with.

Variations

  • A splash of vanilla extract, a half teaspoon of cocoa powder, a splash of cinnamon, pumpkin pie spice, or apple pie spice are fast and simple taste enhancers.
  • Strive placing the chia seed combination by means of the blender for a smoother, extra pudding-like texture.
  • For an additional increase of protein, stir in a scoop of your favourite protein powder.

Tips on how to Make Chia Seed Pudding

  1. Whisk milk and chia seeds in a medium-sized bowl, breaking apart any clumps.
  2. Add yogurt and honey till mixed (full recipe under).
  3. Pour evenly into 4 containers and refrigerate.
  4. Prime with desired recent fruit, nuts, or different extras earlier than serving.
  • For one of the best texture, ensure chia seed pudding has loads of time to work its magic by letting it relaxation within the fridge in a single day, or for a minimum of 8 hours.
  • If utilizing sweetened yogurt or sweetened milk, you’ll want to modify the quantity of honey you add to this recipe or omit it utterly.
  • Not thick sufficient? Add extra chia seeds and stir once more. Then let it chill for a further half-hour or extra. Too thick? Stir in some extra milk to skinny the combination out.
jars of Chia Seed Pudding with berries on top

Storing Leftovers

Hold leftover chia seed pudding lined within the fridge for as much as 4 days. Refresh by stirring it and including new fruit, nuts, or different tasty extras.

Fast and Scrumptious Breakfast Bites

Did you make this Chia Seed Pudding Recipe? Depart a remark and ranking under!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
Chia Seed Pudding with fruit on top

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Chia Seed Pudding

Do this scrumptious chia pudding recipe for a nutritious, chilly, and creamy breakfast.

Prep Time 10 minutes

Resting time 8 hours

Complete Time 8 hours 10 minutes

  • Pour the milk right into a medium bowl. Whereas whisking, add the chia seeds. Let relaxation for five minutes.

  • Whisk yogurt and honey into the chia seed combination till nicely mixed.

  • Pour into 4 small jars or containers and canopy. Refrigerate for a minimum of 8 hours and as much as 4 days.

  • Prime every jar with recent fruit for serving.

  • Flavorings reminiscent of 1 teaspoon of vanilla extract, cocoa powder, or ¼ teaspoon of cinnamon or different spices may be added.
  • When utilizing sweetened yogurt or almond milk, contemplate decreasing or eliminating the honey or different sweetener.
  • Yogurt is an non-obligatory ingredient in chia pudding.

Energy: 245 | Carbohydrates: 38g | Protein: 6g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 6mg | Sodium: 166mg | Potassium: 269mg | Fiber: 10g | Sugar: 24g | Vitamin A: 415IU | Vitamin C: 3mg | Calcium: 321mg | Iron: 2mg

Diet data supplied is an estimate and can range primarily based on cooking strategies and types of components used.

Course Breakfast, Dessert, Snack
Delicacies American
jars of Chia Seed Pudding with blackberries and raspberries with a title
cool and creamy Chia Seed Pudding with writing
close up of Chia Seed Pudding with fruit and a title
Chia Seed Pudding in jars and top photo of Chia Seed Pudding with berries on top and a title

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