198: Longevity Targets, Power & Sustainable Well being Habits for the New Yr

Hello mates! I’ve a model new podcast episode stay and right this moment we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your practical, no-extremes roadmap to constructing habits that help energy, vitality, resilience, and pleasure for the lengthy haul. For those who’re uninterested in all-or-nothing New Yr’s objectives and wish one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and the way to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step depend targets that really help long-term well being
• Useful energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and influence long-term well being
• Every day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• How you can habit-stack your manner into sustainable change—with out overhauling your whole life

198: Longevity Targets, Power & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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